Long-term screen time can cause eye strain, headaches, and sleep problems due to blue light exposure. Reading glasses with a blue light filter help block harmful wavelengths and reduce glare.
The blue light emitted by screens and LED lights can disrupt alertness and sleep cycles. While some exposure is beneficial, excessive amounts can cause discomfort and fatigue. These glasses selectively filter out harmful blue light, increasing visual comfort and reducing eye strain. They are ideal for those who spend a lot of time on digital devices.
When choosing a pair, choose ones with 30%-60% blue light filtering, anti-reflective coatings, and frames that are comfortable for extended use. If you experience eye strain or sleep disruption from screen exposure, blue light-filtering reading glasses offer a simple, effective solution to protect your vision.
